Congratulations you have made it to day 2.
Today I want you to focus on each individual item of food that you have, and understand the important function it has in your ability to accomplish all the tasks that you are required to complete for day 2 of the Gladiator $10 a week Challenge.
TODAY I WANT YOU TO EAT WITH YOUR HANDS AND GIVE THANKS BEFORE YOU EAT ANYTHING
So after you have washed your hands, I want you to use your fingers to feel and examine each item of food with your eyes, and savour its texture and feel with your fingers. Deeply breath in its smell and give thanks before passing through your lips!
Use these words:
“ALL FOOD IS PRECIOUS, AND I HUMBLY RECEIVE AND ACCEPT THIS FOOD TO RESTORE AND FORTIFY MY BODY”
- Eat heartily and enjoy the transference of energy into your body.
- Make sure you complete your 5km hike with 10kg load on, and 60 minute gym workout.
- Take your time and pace yourself!
- You will have to do this every day for the next 6 days so don’t go to hard to soon.
- Warm up well before doing any exercise, and make sure you are adequately dressed with good shoes to prevent blisters that will derail your movement schedule.
Note: If you end up with Blisters improvise by taking off your shoes and pedal a stationary bike for 60 minutes instead.
Do what works!
Outline your second day experience to your family and friends on social media. Talk about any great experiences or teachings you have learnt, and also indicate any problems or issues you had to over come.
Importantly: Prep all your meals for Day 3 of the challenge with a concrete plan for the day ahead. Keep in mind that unforeseen problems and issues may occur the following day where by you may have to improvise and accommodate variations of your plan. So be flexible and do what works!
Set your goals for the day ahead and commit to it. Time frame how and when you will conduct the exercise protocols throughout the day so that it fits in with your normal daily activities and again allow for unforeseen or unexpected challenges. Make it work!
